Experiencing Peace Through Heart-Based Meditation on The Self

Tina Lindhard*
International University of Professional Studies (IUPS), Hawaii, USA

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© 2017 Tina Lindhard.

open-access license: This is an open access article distributed under the terms of the Creative Commons Attribution 4.0 International Public License (CC-BY 4.0), a copy of which is available at: ( This license permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

* Address correspondence to this author at the Pico de la Pala, 28792 Miraflores de la Sierra, Madrid, Spain; Tel: 34 659067797; E-mail: consol.tina



This paper is based on the results obtained from a research program which showed that training in the heart-based Intuitive Meditation (IM) method brought about a significant shift towards more feeling based consciousness. This data was obtained from a pre-post test design measuring changes in scores on the Feeling Consciousness Scale (FCS). The post-test scale also included several open-ended questions.


Among other aims, the objectives of the present paper are to compare the traits obtained from the open questions to the scale items in order to refine the scale where necessary and to learn more about the quality of feeling-based consciousness; for instance, to compare the scale item “I feel peace inside” with the open answers.


The method consisted of a comparison of answers from the open questions with the scale items.


An overlap was found between many of the scale items and traits derived from the open answers. The scale item “I feel peace inside” and the open answers of 36% of the participants suggest that peace might be an inner experience related to feeling.


The comparison throws more light on the quality of the inner experience of participants after learning IM. It also suggests that peace is an inner experience related to feeling. This has many implications, especially for people who try to create or impose peace on others through military or forceful means. As the sample size was small, further research is suggested, especially with respect to possible gender differences.

Keywords: Intuitive Meditation, Feeling Consciousness Scale, Quality, Peace, Inner experience.